How To Get Back Into Working Out After The Holidays

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Ease Back Into Fitness After the Holidays With This Simple ...

https://www.popsugar.com/fitness/1-week-post-holiday-workout-plan-47016104

Jan 13, 2020 · A 1-Week, Post-Holiday Workout Plan to Get Back in Shape Ease Back Into Fitness After the Holidays With This Simple One-Week Workout Plan January 13, 2020 by Maggie RyanHome Country: US

How to Start Working Out Again So You Can Get Back In ...

https://www.shape.com/fitness/how-get-back-working-out

After the first week of flexibility and light cardio, start to incorporate strength workouts into your routine. (Try this gentle strength training workout for getting back into the gym.) Your time away from fitness probably involved a lot of sitting, which causes weakness in your posterior chain.