Quick Holiday Stress Busting Tips For Working Professionals

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Beating Holiday Stress - WebMD

https://www.webmd.com/balance/stress-management/features/beating-holiday-stress

Dec 08, 2003 · Beating Holiday Stress. It is possible to survive the holiday frenzy without feeling frantic -- if you know how. Here are top tips from some of the nation's leading stress experts.

Simple Stress-Busting Tips For The Holidays - A Healthier ...

https://www.ahealthierupstate.org/a-healthier-community/stress-busting-tips-holidays/

Dec 13, 2017 · People are stressed about different things and show stress in different ways. Tips to Reduce Holiday Stress. For Lisa, it comes down to recognizing the warning signs that she’s feeling anxious or stressed and doing something about it. When she starts feeling anxious, she might: Take deep breaths or go for a quick walk.

Tips for coping with holiday stress - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Sep 16, 2017 · Tips to prevent holiday stress and depression When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

Four Holiday Stress-Busting Moves - WebMD

https://www.webmd.com/balance/stress-management/features/4-holiday-stress-busting-moves

Dec 09, 2004 · Quick quiz: You're ready to scream after the end of a hectic workday, but a long list of must-do holiday tasks still looms ahead. You fight traffic to get to the mall -- …Author: Heather Hatfield

The stress busting guide for working professionals ...

https://augustafreepress.com/the-stress-busting-guide-for-working-professionals/

Oct 07, 2019 · Published Monday, Oct. 7, 2019, 10:30 am. Front Page » Business » The stress busting guide for working professionals. Join AFP's 100,000+ followers …

17 Highly Effective Stress Relievers

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Fast-Acting Stress-Relief Strategies That Work Well at Home . In the privacy of your own home, there are many stress relief strategies that can help you relax fast. So whether you've had a tough day at work or you're stressed about how much you have to do, these strategies can give you some immediate relief from your stress.

17 Top Tips from Psychologists for Dealing with Holiday Stress

https://bestlifeonline.com/holiday-stress/

Oct 29, 2018 · While the holiday season can be an incredibly joyful experience for most, many of you likely spend more time reeling from the stress of cooking, cleaning, and purchasing gifts to fully appreciate the time spent with family. So, in order for you to put aside your lofty expectations of the holiday season and spend more energy reconnecting with family, licensed clinical psychologist …

10 Tips to Manage Holiday Stress - Psych Central

https://psychcentral.com/blog/10-tips-to-manage-holiday-stress/

Jul 08, 2018 · Be proactive in managing holiday stress with these 10 tips. 1. Stop taking on everything. ... quick and virtually seamless. Free shipping, discounts, extra gifts, suggestion lists, cash for ...