Working Out During Holiday Season

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4 Reasons to Keep Exercising During the Holidays MyFoodDiary

https://www.myfooddiary.com/blog/4-reasons-to-keep-exercising-during-the-holidays

The routine will help you stay on track with food intake, aid in maintenance of sleep schedules, and provide a framework so you can prioritize the demands of the holiday season. Lori Rice, M.S. , is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and …

10 Ways to Squeeze in a Workout During the Holidays ...

https://recipes.howstuffworks.com/menus/10-ways-to-workout-during-holidays.htm

The holiday season can make keeping to a consistent workout routine difficult; between the chilly temperatures, shorter daylight hours, travel to visit with family, food-oriented gatherings and frantic shopping schedules, squeezing in physical activity is tough. But staying active during the holidays can be easier and more fun than you might think.

Working out during the holidays Troy Media - Canada

https://troymedia.com/lifestyle/working-out-during-holidays/

Dec 14, 2016 · By Joint Venture on December 14, 2016 Comments Off on Working out during the holidays No need to wait until 2016 is over to get a little more pep in your step SAN FRANCISCO, Calif. Dec. 14, 2016/ Troy Media/ – Losing weight and going to the gym is many people’s number one resolution every New Year.

How to stay motivated and work out during the holidays ...

https://www.theactivetimes.com/fitness/n/how-stay-motivated-and-workout-during-holidays

Dec 15, 2015 · The holidays are the perfect excuse of everyone’s dream activities – relax, watch Netflix and eat whatever we want. No wonder gyms are packed on January 1! Even the regular fitness enthusiasts slack off from their usual workout program.Even though you are not going to gain 10 pounds in a few days, contrary to popular belief, staying on track is important. Even if that’s the reason why ...