Depressed About Going Back To Work After Holiday

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Dread Returning To Work After Time Off? Here's What That Means

https://www.forbes.com/sites/rebeccafraserthill/2019/08/04/dread-returning-to-work-after-time-off-heres-what-that-means/

Aug 04, 2019 · Therefore, feeling nervous and discontent about returning work after a break of two weeks or more is not necessarily concerning; it's more likely …

Back to Work From Vacation Stress - CBS News

https://www.cbsnews.com/news/back-to-work-from-vacation-stress/

Jan 31, 2002 · For many Americans, returning to work after a vacation is a stressful experience. It can be so stressful that many people start to feel their anxiety level rise even before the vacation is …

How to cope with back to work anxiety Patient

https://patient.info/news-and-features/how-to-deal-with-back-to-work-anxiety

Anxiety over going back to work can cause physical symptoms such as headaches, stomach issues and trouble sleeping, as well as behavioural changes, such as feeling irritable and isolated. "If I'm on holiday, I always spend the last couple of days worrying about how much work I'm going to have to do when I get back," says Claire*, 31.

5 Tips To Survive Post-Vacation Anxiety MadameNoire

https://madamenoire.com/614708/post-vacation-anxiety/

For many of us, going back to work after a long vacation can be a huge adjustment. Although some people are able swing back into the groove of completing their work tasks, others experience …

How to Cope With Post Holiday Syndrome: 8 Steps (with ...

https://www.wikihow.com/Cope-With-Post-Holiday-Syndrome

Jan 01, 2009 · Eat away your blues. Eat foods that boost your serotonin (feel good) neurotransmitters. Suitable foods containing... Keep exercising no matter the weather, lethargy and weight excuses. Exercise will give you the mood-boost you need and...82%(212)

How to Overcome the Post‐Vacation Blues: 10 Steps (with ...

https://www.wikihow.com/Overcome-the-Post%E2%80%90Vacation-Blues

Dec 14, 2018 · Adjust your sleep schedule ahead of time. Many travelers experience jet lag after traveling, especially if the trip crossed one or more time zones. Jet lag can affect your ability to sleep on a normal schedule, and that lack of sleep quality and/or quantity could contribute to feeling disoriented and depressed …Author: Knoxville News Sentinel