Holiday Stress Work Traffic

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How your stressful commute affects your health — and ...

https://www.nbcnews.com/better/lifestyle/how-your-stressful-commute-affects-your-health-strategies-stay-sane-ncna1144946

Mar 02, 2020 · The traffic jams, rude straphangers and train delays take a toll on our mental and physical health. Here are some tried-and-true coping strategies …

5 Tips for Handling Holiday Stress

https://treehouserecovery.com/addiction-blog/5-tips-for-handling-holiday-stress/

But it can also be peppered with stress-triggers. Snarled holiday traffic, annoying relatives, pre-holiday work deadlines—little landmines like these are potential triggers for stress, and collectively they can push us over the boiling point. And for those of us in recovery, being pushed to the boiling point is the last place we want to be in.

Holiday Stress Report FINAL

https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf

The holidays are a busy time for people in the United States. From everyday stressors such as working long hours to fighting traffic, caring for aging parents and paying the bills, just when you think your life is stressful enough, the holidays arrive, adding an additional layer of stress to our already busy lives.File Size: 141KB

How to Stress Less in a Traffic Jam Psychology Today

https://www.psychologytoday.com/us/blog/minding-the-body/201509/how-stress-less-in-traffic-jam

Sep 02, 2015 · Spending hours stuck in traffic may take a toll on your health and happiness. Along with the potential for stress, it increases your exposure to traffic-related air pollution. And that, in turn,...

Stress-Free Holiday Travel Tips

https://www.onhealth.com/content/1/holiday_travel

Jul 27, 2016 · Holiday travel can be exciting and fun, but it can also be extremely stressful. Between gifts in the luggage, kids, winter weather, crowded airports, and traffic jams, holiday travel can make even the most seasoned traveler anxious. Following are some tips to help reduce your holiday travel-related stress. Accept the Situation and Plan Ahead